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Our chairs seem to be the new lean-mean killer machines. And the money we spent buying running shoes, the new gym clothes and the determination to lay off those pounds are all worthy goals. But then again, we live in an age of fads. When one sizzles out, ten new are already making their way across social media. …

Continue readingWant to Be Healthy in 2021? Skip These 5 Fitness Trends

High-fiber diets are said to cause a little bloating by stimulating some fiber-digesting gut bacteria species, which produce gas as a by-product. Fiber is an important nutrient that should be consumed regularly. …

Continue readingHigh Protein Content in Fibre-Rich Diet May Cause Bloating Finds A Study

It was the late 1880s in the city of Rajkot, India. The meeting was to take place on the banks of the local river – and discretion was essential. Mahatma Gandhi, who was just a teenager at the time, hadn’t told his parents where he was going; if they had found out, they would have been shocked to death. …

Continue readingHow a vegan diet could affect your intelligence

When you are struggling with your mental health, getting active may be one of the last things you feel like doing. But, if you can muster the energy, evidence shows

Continue readingExercise for better mental health

Europe’s largest-ever digital health hackathon is taking place in Edinburgh, Scotland, from Thursday 20 February – Sunday 23 February 2020. Join us as hundreds of health professionals, entrepreneurs, intrapreneurs, designers

Continue readingSport and Mental Health Hackathon

At Exercise Coach in Southlake, the workouts are short but tough. The owner claims you only need 20 minutes to get a full-body workout. “The machine measures a client’s ability

Continue readingTechnology Promising Better Fitness Results In Less Time At The Gym

Spotlight analyzed the 2018/2019 neonatal mortality rates in all the provinces and found that the majority did not show decreased death rates. According to provincial health department annual reports, reasons for this included overcrowded and understaffed hospitals, and high infection rates as a result. …

Continue readingChildren’s health in 2021: Top 10 issues to watch

Marc is an 11-year-old boy who was seen in our hospital’s Urgent Care Clinic after he was referred there from the Emergency Department (ED). His parents had taken him thereafter

Continue readingWhy Mental Health Professionals Need Your Help

A number of recent long-term studies have linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.” My husband and

Continue readingLooking on the Bright Side May Be Good for Your Health